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Slow Cooker Red Bean, Sausage and Rice Soup
Prep Time
20
minutes
minutes
Cook Time
4
hours
hours
Total Time
4
hours
hours
20
minutes
minutes
Servings
8
servings
Calories
172
kcal
Ingredients
1x
2x
3x
4x
1
clove
garlic
,
minced
1
red onion
,
chopped,
1
rib
celery
,
chopped
1
green bell pepper
,
chopped
15
oz
canned kidney beans
,
dark-variety, rinsed and drained
14 1/2
oz
canned diced tomatoes
,
undrained
9
oz
cooked chicken sausage
,
andouille-style, cut into bite-size pieces
1/4
tsp
thyme
1/4
tsp
black pepper
6
cup
fat free chicken broth
1
cup
white rice
,
uncooked
Instructions
Place garlic, onion, celery, bell pepper, beans, tomatoes with their juices and sausage in a 5-quart slow cooker. Add thyme and pepper; stir well.
Pour in broth and rice; stir again. Cover slow cooker and set on high power; cook for 4 hours. Yields about 1 1/2 cups per serving.
Notes
https://www.weightwatchers.com/us/recipe/slow-cooker-red-bean-sausage-and-rice-soup-1/5626a60942366570049968e4
Nutrition
Calories:
172
kcal
|
Carbohydrates:
22
g
|
Protein:
12
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.1
g
|
Cholesterol:
25
mg
|
Sodium:
1047
mg
|
Potassium:
351
mg
|
Fiber:
5
g
|
Sugar:
3
g
|
Vitamin A:
400
IU
|
Vitamin C:
28.9
mg
|
Calcium:
50
mg
|
Iron:
2.2
mg