Sesame Chicken and Broccoli Stir Fry
Sesame Chicken and Broccoli Stir Fry
Servings 4 servings
Calories 210kcal
Ingredients
- 3 breast boneless skinless chicken breast
- 3 Tbsp soy sauce
- 2 Tbsp ketchup
- 4 tsp dark brown sugar
- 2 tsp sambal oelek
- 2 tsp cornstarch
- 2 tsp sesame oil
- 1 Tbsp garlic minced
- 1 Tbsp fresh ginger minced
- 12 oz frozen chopped broccoli
- 1 cup reduced-sodium chicken broth
- 1/2 cup scallion sliced
Instructions
- Cook chicken breasts according to package instructions. Dice and reserve.
- In a small bowl, whisk together soy sauce, 2 tsp. corn starch, ketchup, brown sugar, and sambal oelek and reserve.
- Heat sesame oil in a large non-stick skillet or wok over medium heat.
- Add garlic and ginger and cook for 1 minute. Add broccoli and toss to coat.
- Pour chicken broth over broccoli, raise heat, cover and cook for 5 minutes or until broccoli is crisp-tender.
- Stir in chicken and reserved sauce and simmer for 3 minutes or until thick.
Notes
https://www.weightwatchers.com/us/recipe/sesame-chicken-and-broccoli-stir-fry-1/5626a6483d92b3c10eb8e79b
Nutrition
Calories: 210kcal | Carbohydrates: 17g | Protein: 24g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 67mg | Sodium: 1182mg | Potassium: 164mg | Fiber: 3g | Sugar: 9g | Vitamin A: 350IU | Vitamin C: 52.8mg | Calcium: 50mg | Iron: 0.9mg