Quick Veggie Stir-Fry
Quick Veggie Stir-Fry
Servings 6 servings
Calories 123kcal
Ingredients
- 1/4 cup chicken broth
- 1 tablespoon soy sauce
- 1 tablespoon sugar
- 2 tablespoons lemon juice
- 1 lemon zested
- 3 tablespoons vegetable oil
- 1 head broccoli cut into florets, stalks peeled and sliced
- 1 bag coleslaw mix 16-ounce, recommended: Dole Classic Coleslaw Mix
- 1 can baby corn drained, 15-ounce
Instructions
- In a small bowl, whisk together the broth, soy sauce, sugar, lemon juice and zest, and set aside.
- In a large nonstick saute pan or a wok, heat the oil over high heat. When the oil begins to swirl add the broccoli florets and stalks. Saute while rapidly tossing and stirring.
- When the broccoli brightens, add the coleslaw mix and baby corn; toss to wilt the mix.
- Once tender, pour in the sauce. Stir to coat and transfer the mixture to a serving bowl. Serve warm.
Notes
http://www.foodnetwork.com/recipes/sunny-anderson/quick-veggie-stir-fry-recipe-1921976
Nutrition
Calories: 123kcal | Carbohydrates: 13g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Sodium: 223mg | Potassium: 236mg | Fiber: 2g | Sugar: 5g | Vitamin A: 550IU | Vitamin C: 80.9mg | Calcium: 30mg | Iron: 0.7mg