Quick Veggie Stir-Fry

Quick Veggie Stir-Fry

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 6 servings
Calories 123kcal


  • 1/4 cup chicken broth
  • 1 tablespoon soy sauce
  • 1 tablespoon sugar
  • 2 tablespoons lemon juice
  • 1 lemon zested
  • 3 tablespoons vegetable oil
  • 1 head broccoli cut into florets, stalks peeled and sliced
  • 1 bag coleslaw mix 16-ounce, recommended: Dole Classic Coleslaw Mix
  • 1 can baby corn drained, 15-ounce


  • In a small bowl, whisk together the broth, soy sauce, sugar, lemon juice and zest, and set aside.
  • In a large nonstick saute pan or a wok, heat the oil over high heat. When the oil begins to swirl add the broccoli florets and stalks. Saute while rapidly tossing and stirring.
  • When the broccoli brightens, add the coleslaw mix and baby corn; toss to wilt the mix.
  • Once tender, pour in the sauce. Stir to coat and transfer the mixture to a serving bowl. Serve warm.




Calories: 123kcal | Carbohydrates: 13g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Sodium: 223mg | Potassium: 236mg | Fiber: 2g | Sugar: 5g | Vitamin A: 550IU | Vitamin C: 80.9mg | Calcium: 30mg | Iron: 0.7mg