Pineapple Pork Sauté

Pineapple Pork Sauté

Pineapple Pork Sauté

Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 3 servings
Calories 566kcal


  • 1 cup quick-cooking brown rice
  • 3/4 pound pork tenderloin thinly sliced against the grain
  • 3/4 tsp salt
  • 1/2 tsp coarsely ground black pepper
  • 1 tsp vegetable oil
  • 3 scallion sliced on the diagonal into 2-inch pieces
  • 1 small apple peeled, cored, and chopped
  • 1 red bell pepper seeded and chopped
  • 1 clove garlic chopped
  • 1/4 tsp crushed red pepper
  • 8 oz pineapple chunks in juice drained
  • 1/2 cup Chinese-style sweet and sour sauce


  • Cook the rice according to package directions
  • Sprinkle the pork with the salt and pepper. Spray a large skillet with nonstick spray and set over medium-high heat. Arrange the pork in the skillet in a single layer, cooking in batches if necessary. Sauté until browned and cooked through, 1-2 minutes on each side. Transfer the pork to a plate
  • Add the oil to the skillet. Stir in the scallions, apple, bell pepper, garlic and crushed red pepper. Satué until tender, about 5 minutes.
  • Stir in the pineapple, sauce and reserved pork, and bring to a boil.
  • Serve with rice


Make it in Minutes, p 75


Calories: 566kcal | Carbohydrates: 88g | Protein: 30g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 75mg | Sodium: 670mg | Potassium: 539mg | Fiber: 5g | Sugar: 21g | Vitamin A: 2600IU | Vitamin C: 125.4mg | Calcium: 30mg | Iron: 3.2mg