Italian Sausages with Winter Squash

One Pan Wonder: Italian Sausages with WInter Squash

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 128kcal


  • 1 lb rope sausage
  • 1 winter squash halved ,seeded and cut into 1/4 in slices
  • 1 in red onion cut in half and sliced, ½ inch slices
  • 2-3 tablespoons oil
  • 5 sage fresh, chopped
  • salt and pepper
  • Parmesan cheese or Romano, grated, optional (omit for dairy-free or Whole 30)
  • green onion sliced, or parsley, optional


  • Preheat oven to 475 degrees.
  • Put the squash and onion slices on the pan.
  • Pour your oil/fat over the vegetables and toss around until coated.
  • Season with salt and pepper and add your sage leaves.
  • Add sausages to the pan. Roast for 15 minutes or until vegetables are tender.
  • Turn on the broiler and sprinkle Romano cheese all over. Broil for 3 minutes or until cheese and sausages are nice and browned.
  • Top with green onions, if desired



Calories: 128kcal | Carbohydrates: 6g | Protein: 4g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 7mg | Sodium: 1892mg | Potassium: 181mg | Fiber: 1g | Sugar: 2g | Vitamin A: 550IU | Vitamin C: 9.9mg | Calcium: 90mg | Iron: 0.5mg