Egg Roll in a Bowl
Egg Roll in a Bowl
Servings 8
Calories 185kcal
Ingredients
- 2 lb ground turkey or chicken
- 0.5 cup yellow onion chopped
- 6 clove garlic minced
- 4 tsp fresh ginger grated or minced
- 4 tsp sesame oil
- 24 oz coleslaw mix 2 packages
- 0.5 cup low-sodium soy sauce
- 2 tsp sriracha
- 4 green onions sliced
- sriracha for serving, optional
- sesame seeds for garnish, optional
Instructions
- Heat a large skillet over medium-high heat. Add ground meat and cook until no longer pink, about 5-6 minutes. While cooking, break meat into smaller pieces using a wooden spoon or spatula and season liberally with salt and pepper. Remove from heat and transfer to a bowl or plate.2 lb ground turkey
- In the same skillet, over medium heat, add sesame oil. Once hot, add onion, garlic and ginger and cook until fragrant, about 3-5 minutes. Add coleslaw mix into the skillet. Toss and add soy sauce and sriracha. Cook for another 3-5 minutes or until cabbage is tender.0.5 cup yellow onion, 6 clove garlic, 4 tsp fresh ginger, 4 tsp sesame oil, 24 oz coleslaw mix, 0.5 cup low-sodium soy sauce, 2 tsp sriracha
- Add cooked meat back to the pan and toss to combine. Taste and add more soy sauce or sriracha, if needed.
- Portion mixture into bowls and top with green onions, sesame seeds. Serve with additional soy sauce or sriracha, if desired.4 green onions, sesame seeds, sriracha
Notes
Protein – Feel free to swap the ground turkey or chicken with ground pork or ground beef instead if you prefer. For a vegan option use tempeh or tofu.
Coleslaw – Feel free to use packaged broccoli slaw instead of coleslaw if you prefer. You can also cut your own cabbage and use shredded carrots if you want.
Add an egg – This recipe doesn’t call for eggs, but if you want to amp up the protein you can add one in. Once the cabbage is cooked and ground meat is added back to the pan, create a well in the center of the skillet, add an egg and scramble until the egg is cooked through, then plate and serve.
Serving size – The recipe serves 3, but if we’re really hungry we can eat the whole meal between 2 people, especially if we don’t serve it with cauliflower rice. If you’re serving a family of 4 or want leftovers for lunch the next day, I would definitely double the recipe. Derived from https://www.eatingbirdfood.com/wprm_print/egg-roll-in-a-bowl
Coleslaw – Feel free to use packaged broccoli slaw instead of coleslaw if you prefer. You can also cut your own cabbage and use shredded carrots if you want.
Add an egg – This recipe doesn’t call for eggs, but if you want to amp up the protein you can add one in. Once the cabbage is cooked and ground meat is added back to the pan, create a well in the center of the skillet, add an egg and scramble until the egg is cooked through, then plate and serve.
Serving size – The recipe serves 3, but if we’re really hungry we can eat the whole meal between 2 people, especially if we don’t serve it with cauliflower rice. If you’re serving a family of 4 or want leftovers for lunch the next day, I would definitely double the recipe. Derived from https://www.eatingbirdfood.com/wprm_print/egg-roll-in-a-bowl
Nutrition
Calories: 185kcal | Carbohydrates: 8g | Protein: 30g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 675mg | Potassium: 581mg | Fiber: 3g | Sugar: 3g | Vitamin A: 174IU | Vitamin C: 34mg | Calcium: 53mg | Iron: 2mg