Chicken Thighs with Peppery Pesto
Chicken Thighs with Peppery Pesto
Servings 8 servings
Calories 562kcal
Ingredients
- 3 pounds chicken thighs
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 teaspoons spice seasoning (you could just use paprika)
- 2 teaspoons coconut oil
- 1 cup arugula firmly packed
- 1/4 cup Italian parsley flat-leaf
- 1/4 cup cilantro
- 1/4 cup olive oil
- 1 clove garlic peeled and crushed
- 2 teaspoons lemon juice
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 cup walnuts optional
- 3 zucchini julienned into pasta-like noodles
Instructions
- Dry the chicken thighs. Sprinkle the skin side with salt, pepper and seasoning.
- Preheat your oven to 400 degrees, and heat a large stainless steel or cast-iron skillet over high heat. Once hot, add your oil and then add the chicken thighs, skin side down. Reduce the heat on your stove to medium-high, and cook the thighs for about 10 minutes (note: the chicken pieces will give off a lot of juices, causing quite a lot of splatter. Now is a perfect time to use a splatter screen!). Turn over and allow to cook for about 5 minutes on the skinless side. Remove the chicken pieces to a plate, discarding all the chicken juices.
- While the chicken is cooking, make your pesto. To do so, place the arugula, parsley, cilantro, garlic, lemon juice, salt and olive oil in a food processor and mix until well combined.
- Into the pan your chicken was cooked in, add the zucchini noodles, and toss with about 1/4 cup of the pesto - adding more to your taste preference.
- Place the chicken pieces on top of the zucchini, skin side up, and place the entire pan in the oven.
- Bake for 15-20 minutes or until chicken pieces are cooked through.
Notes
https://paleocomfortfoods.com/recipes/chicken-thighs-with-peppery-pesto/
Nutrition
Calories: 562kcal | Carbohydrates: 6g | Protein: 45g | Fat: 39g | Saturated Fat: 10g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 16g | Cholesterol: 159mg | Sodium: 1071mg | Potassium: 647mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1350IU | Vitamin C: 26.4mg | Calcium: 80mg | Iron: 3.2mg
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