Chicken Fried Rice
p 206
Chicken Fried Rice
Servings 4 servings
Calories 504kcal
Ingredients
- 2 tbsp Canola oil
- 2 large egg lightly beaten
- 1 lb boneless skinless chicken breast cut into thin strips
- 1 tbsp fresh ginger minced and peeled
- 1 clove garlic minced
- 1 cup scallion chopped
- 4 cups long grain rice cooked
- 1 1/2 cups frozen peas and carrots
- 3 tbsp low sodium soy sauce
- 1 tsp dark sesame oil (Asian)
Instructions
- Heat 2 tsp of the canola oil in a large skillet over medium-high heat. Add the eggs and cook, stirring, until firmly scrambled, about 2 minutes. Transfer the eggs to a bowl.
- Add 1 tsp more of the canola oil and the chicken to the skillet. Cook, stirring occasionally, until cooked through, 6-7 minutes; transfer to the bowl with the eggs.
- Add the remaining 1 tbsp canola oil to the skillet, along with the ginger, garlic, and scallions; cook, stirring, 1 minute.
- Add the rice, peas and carrots; cook 2 minutes.
- Stir in the reserved eggs and chicken, the soy sauce, and sesame oil and cook until heated through, 3-5 minutes.
Nutrition
Calories: 504kcal | Carbohydrates: 60g | Protein: 35g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 182mg | Sodium: 888mg | Potassium: 437mg | Fiber: 5g | Sugar: 6g | Vitamin A: 2550IU | Vitamin C: 21.5mg | Calcium: 100mg | Iron: 4mg