Blueberry and Banana Smoothie
Basic Blueberry and Banana Smoothie
Servings 1 serving
Calories 334kcal
Ingredients
- 1 bananas
- 0.75 oz fresh spinach
- 1 tbsp chia seeds
- 1/2 cup blueberries
- 1 cup milk
Instructions
- Blend all ingredients together
Nutrition
Calories: 334kcal | Carbohydrates: 54g | Protein: 12g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 20mg | Sodium: 118mg | Potassium: 963mg | Fiber: 9g | Sugar: 34g | Vitamin A: 2600IU | Vitamin C: 33mg | Calcium: 960mg | Iron: 1.3mg