Basic Blueberry and Banana Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 334kcal

Ingredients

  • 1 bananas
  • 0.75 oz fresh spinach
  • 1 tbsp chia seeds
  • 1/2 cup blueberries
  • 1 cup milk

Instructions

  • Blend all ingredients together

Nutrition

Calories: 334kcal | Carbohydrates: 54g | Protein: 12g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 20mg | Sodium: 118mg | Potassium: 963mg | Fiber: 9g | Sugar: 34g | Vitamin A: 2600IU | Vitamin C: 33mg | Calcium: 960mg | Iron: 1.3mg