Balsamic Chicken with Mushrooms
Balsamic Chicken with Mushrooms
Servings 4 servings
Calories 174kcal
Ingredients
- 2 tsp vegetable oil
- 3 Tbsp balsamic vinegar
- 2 tsp Dijon mustard
- 1 medium clove garlic crushed
- 1 pound boneless skinless chicken breast four 4-oz pieces
- 2 cup mushrooms small
- 1/3 cup chicken broth
- 1/4 tsp thyme crumbled
Instructions
- In a nonstick skillet, heat 1 teaspoon of oil.
- In a medium bowl, mix 2 tablespoons of vinegar, the mustard and garlic. Add chicken and turn to coat.
- Transfer chicken and marinade to skillet. Sauté chicken until cooked through, about 3 minutes on each side. Transfer chicken to a platter and keep warm.
- Heat remaining teaspoon of oil in skillet. Sauté mushrooms for 1 minute. Add broth, thyme and remaining tablespoon of vinegar. Cook, stirring occasionally, until mushrooms are deep brown, about 2 minutes longer.
- Serve chicken topped with mushrooms.
Notes
https://www.weightwatchers.com/us/recipe/balsamic-chicken-mushrooms-1/5626a5d042366570049944a2
Nutrition
Calories: 174kcal | Carbohydrates: 7g | Protein: 28g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 76mg | Sodium: 351mg | Potassium: 14mg | Fiber: 2g | Sugar: 3g | Vitamin A: 5IU | Vitamin C: 2.5mg | Iron: 0.9mg