Author: danwatt
Red Velvet Cupcakes with Cream Cheese Frosting
Red Velvet Cupcakes with Cream Cheese Frosting
Servings 24 cupcakes
Calories 397kcal
Ingredients
Cupcakes
- 2 1/2 cups all-purpose flour
- 1 1/2 cups sugar
- 1 teaspoon baking soda
- 1 teaspoon salt
- 1 teaspoon cocoa powder
- 1 1/2 cups vegetable oil
- 1 cup buttermilk room temperature
- 2 large egg room temperature
- 2 tablespoon red food coloring
- 1 teaspoon white distilled vinegar
- 1 teaspoon vanilla extract
Cream Cheese Frosting:
- 1 pound cream cheese softened
- 2 sticks butter softened
- 1 teaspoon vanilla extract
- 4 cups Powdered Sugar sifted
Instructions
- Preheat the oven to 350 degrees F. Line 2 (12-cup) muffin pans with cupcake papers.
- In a medium mixing bowl, sift together the flour, sugar, baking soda, salt, and cocoa powder. In a large bowl gently beat together the oil, buttermilk, eggs, food coloring, vinegar, and vanilla with a handheld electric mixer. Add the sifted dry ingredients to the wet and mix until smooth and thoroughly combined.
- Divide the batter evenly among the cupcake tins about 2/3 filled. Bake in oven for about 20 to 22 minutes, turning the pans once, half way through. Test the cupcakes with a toothpick for doneness. Remove from oven and cool completely before frosting.
- In a large mixing bowl, beat the cream cheese, butter and vanilla together until smooth. Add the sugar and on low speed, beat until incorporated. Increase the speed to high and mix until very light and fluffy.
- Garnish with chopped pecans and a fresh raspberry or strawberry.
Notes
http://www.foodnetwork.com/recipes/paula-deen/red-velvet-cupcakes-with-cream-cheese-frosting-recipe-2012478
Nutrition
Calories: 397kcal | Carbohydrates: 71g | Protein: 5g | Fat: 28g | Saturated Fat: 11g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 9g | Trans Fat: 0.004g | Cholesterol: 60mg | Sodium: 206mg | Potassium: 67mg | Fiber: 1g | Sugar: 13g | Vitamin A: 550IU | Calcium: 30mg | Iron: 1.3mg
Spinach Artichoke Bites
Spinach Artichoke Bites
Servings 12 bites
Calories 291kcal
Ingredients
- 8 oz cream cheese softened
- 1/4 cup mayo
- 1/2 cup parmesan cheese grated (or romano)
- 14 oz artichoke hearts drained and chopped
- 1 cup frozen chopped spinach thawed and drained
- 2 tubes crescent roll dough
- shredded mozzarella
Instructions
- Preheat oven to 375F. Lightly spray mini muffin tins with baking spray
- Combine the first six ingredients in a large bowl, stirring well
- Roll crescent roll dough onto a large cutting board. Working with half of the dough at a time, pinch all of the creases together so that you're left with one big piece of dough
- Cut the dough into 12 roughly even squares
- Press each of the squares into a mini muffin tin
- Using a teapsoon, fill each cup with the spinach artichoke mixture
- Sprinkle each one with a little shredded mozzarella
- Cook for 12 minutes
Nutrition
Calories: 291kcal | Carbohydrates: 20g | Protein: 9g | Fat: 20g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 33mg | Sodium: 612mg | Potassium: 85mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1950IU | Vitamin C: 5mg | Calcium: 220mg | Iron: 1.6mg
Chocolate Sheet Cake
PW Chocolate Sheet Cake
Servings 24 servings
Calories 383kcal
Ingredients
FOR THE CAKE:
- 2 cups all-purpose flour
- 2 cups sugar
- 1/4 tsp salt
- 4 Tbsp cocoa powder heaping
- 2 sticks butter
- 1 cup water boiling
- 1/2 cup buttermilk
- 2 egg beaten
- 1 tsp baking soda
- 1 tsp vanilla
FOR FROSTING:
- 1/2 cup pecans finely chopped
- 1-3/4 stick butter
- 4 Tbsp cocoa powder heaping
- 6 Tbsp milk
- 1 tsp vanilla
- 1 pound Powdered Sugar minus 1/2 Cup
Instructions
- Note: I use an 18x13 sheet cake pan.
- In a mixing bowl, combine flour, sugar, and salt.
- In a saucepan, melt butter. Add cocoa. Stir together.
- Add boiling water, allow mixture to boil for 30 seconds, then turn off heat. Pour over flour mixture, and stir lightly to cool.
- In a measuring cup, pour the buttermilk and add beaten eggs, baking soda, and vanilla. Stir buttermilk mixture into butter/chocolate mixture. Pour into sheet cake pan and bake at 350-degrees for 20 minutes.
- While cake is baking, make the icing. Chop pecans finely. Melt butter in a saucepan. Add cocoa, stir to combine, then turn off heat. Add the milk, vanilla, and powdered sugar. Stir together. Add the pecans, stir together, and pour over warm cake.
- Cut into squares, eat, and totally wig out over the fact that you’ve just made the best chocolate sheet cake. Ever.
Notes
http://thepioneerwoman.com/cooking/the_best_chocol/
Nutrition
Calories: 383kcal | Carbohydrates: 53g | Protein: 4g | Fat: 19g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.002g | Cholesterol: 57mg | Sodium: 87mg | Potassium: 114mg | Fiber: 2g | Sugar: 36g | Vitamin A: 450IU | Vitamin C: 0.1mg | Calcium: 20mg | Iron: 1.4mg
Breakfast Burritos
Breakfast Burritos
Servings 4 servings
Ingredients
- 1 whole recipe Ree's Basic Breakfast Potatoes
- 1 pound breakfast sausage
- 12 egg
- chives chopped, to taste
- black pepper to taste
- seasoned salt to taste
- 1 cup Monterey Jack Cheese
- flour tortillas
Instructions
- First have on hand one completed recipe of "Basic Breakfast Potatoes" (also available here at Tasty Kitchen). Then brown a pound of your favorite kind of breakfast sausage. Drain off the fat.
- In a bowl, whisk together a dozen eggs (adjust according to your needs), chopped chives, seasoned salt, black pepper and about 1 cup of Monterrey Jack cheese. If you are feeling saucy add some cayenne pepper or Tabasco sauce for a little more of a kick.
- Once your sausage is browned and drained add in the breakfast potatoes and stir to combine over low heat. Pour the egg/cheese mixture over the sausage/potato mixture. You don’t want to stir too much or the potatoes will fall apart and become mushy. Cook over low heat and turn them occasionally to cook.
- When fully cooked throw some into a nice warm tortilla, wrap it up and, if they need to be kept warm for a bit, wrap them individually in sheets of foil.
Notes
http://thepioneerwoman.com/cooking/breakfast-burritos-to-go/
Tortellini with Prosciutto and Peas in a Creamy Sauce
150
Tortellini with Prosciutto and Peas in a Creamy Sauce
Servings 4 servings
Calories 421kcal
Ingredients
- 1/2 lb refrigerated fresh cheese tortellini
- 1 cup frozen peas
- 1/4 lb deli-sliced prosciutto chopped
- 2 tbsp all-purpose flour
- 1 cup whole milk
- 1/2 cup Parmesan cheese grated
- 1/2 tsp coarsely ground black pepper
Instructions
- Cook the tortellini according to package directions, in a large pot of boiling water. Stir in peas during the last 2 minutes of cooking; drain
- Coat a large skillet with nonstick spray and heat over medium heat. Add the prosciutto and cook, stirring occasionally, until lightly browned, 2-3 minutes. Remove and reserve the prosciutto.
- Dissolve the flour in the milk in a small bowl and add to the skillet. Cook, stirring constantly, until thickened, 8-10 minutes.
- Remove from the heat and stir in the Parmesan cheese and pepper. Add the prosciutto, tortellini, and peas, and toss to coat.
Nutrition
Calories: 421kcal | Carbohydrates: 38g | Protein: 31g | Fat: 16g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 68mg | Sodium: 1432mg | Potassium: 379mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1700IU | Vitamin C: 14.9mg | Calcium: 500mg | Iron: 2mg
Kung Pao Chicken
Kung Pao Chicken
Servings 4 servings
Calories 449kcal
Ingredients
KUNG PAO CHICKEN
- 2 tablespoon vegetable oil or peanut oil
- 1 pound boneless skinless chicken breast cut into 1-inch pieces
- 1 red bell pepper cored and diced
- 1 green bell pepper cored and diced
- 2 cloves garlic minced
- 1/2 cup peanuts
- 4 dried red Chinese or arbol chili peppers seeds removed and finely chopped*
- 1 batch Kung Pao Marinade see below
- green onions thinly-sliced, for garnish
- toasted sesame seeds for garnish
KUNG PAO MARINADE
- 1/4 cup water
- 3 tablespoon soy sauce
- 2 tablespoon rice vinegar
- 1 tablespoon cornstarch
- 1 tablespoon honey
- 1 teaspoon toasted sesame oil
- 1/2 teaspoon ground ginger
- 1/8 teaspoon white pepper
Instructions
- Heat 1 tablespoon oil in a wok or large saute pan over medium-high heat. Add chicken breast pieces and saute for 5 minutes, flipping occasionally, or until the chicken is completely cooked through and no longer pink inside. Transfer cooked chicken to a separate plate and set aside.
- Add the remaining 1 tablespoon of oil to the pan. Then stir in the red and green bell peppers, garlic, peanuts and chopped red chili peppers. Saute for 3-4 minutes, or until the garlic is fragrant and the peppers are slightly softened, stirring frequently.
- Stir in the Kung Pao Marinade, and then let the mixture simmer until the marinade has thickened (about 1 minute).
- Add the cooked chicken back in and toss to combine. Remove from heat.
- Serve immediately with rice or quinoa, topped with garnishes if desired.
Notes
https://www.gimmesomeoven.com/kung-pao-chicken-recipe/
Nutrition
Calories: 449kcal | Carbohydrates: 21g | Protein: 34g | Fat: 27g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 11g | Cholesterol: 76mg | Sodium: 1009mg | Potassium: 414mg | Fiber: 5g | Sugar: 8g | Vitamin A: 2450IU | Vitamin C: 207.1mg | Calcium: 70mg | Iron: 2.3mg
Chicken Piccata
Chicken Piccata
Servings 4 servings
Calories 233kcal
Ingredients
- 16 oz boneless skinless chicken breast
- 10 oz mushrooms sliced
- 2 cups fat free chicken broth
- 1/3 cup whole wheat flour
- 1/2 cup white wine
- 1/4 cup lemon juice fresh
- 1 tbsp butter
- 4 cloves garlic minced
- 1/4 cup parsley minced
- 2 tbsp capers rinsed
- 1 tsp paprika
- salt and pepper to taste
Instructions
- In a small bowl, whisk 2 tbsp of flour and 1 cup of broth until smooth. Place the remaining flour in a shallow dish. Season chicken with salt and pepper, then dredge chicken in the flour.
- Spray a large nonstick skillet with non-fat cooking spray and setover medium heat.
- Add the chicken and cook until browned and no longer pink in the middle, 2 to 3 minutes per side. Transfer to a plate; cover and keep warm.
- Place butter in the pan and set over medium-high heat. Add mushrooms and cook, stirring, until they release their juices and begin to brown, about 3 minutes.
- Add garlic and wine to the pan and cook until reduced by half, 1 to 2 minutes. Stir in the reserved broth-flour mixture, the remaining cup of broth, the lemon juice, paprika, and additional salt and pepper. Bring to a simmer and cook, stirring, until the sauce is thickened, about 5 minutes.
- Stir in parsley and capers. Add in chicken breasts and let simmer on low for about 5 minutes. Serve chicken smothered in sauce, and topped with some additional chopped parsley
Notes
http://www.laaloosh.com/2012/12/26/chicken-piccata-recipe/
Nutrition
Calories: 233kcal | Carbohydrates: 15g | Protein: 29g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Cholesterol: 83mg | Sodium: 896mg | Potassium: 432mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1900IU | Vitamin C: 40.4mg | Calcium: 10mg | Iron: 2.5mg
General Tso’s Chicken
This recipe could also be supplemented with sliced mushrooms and thinly sliced carrots
Vegan Chocolate Cake
When Elijah was little, he had a dairy sensitivity. We had to use Almond or Soy milk as a substitute in almost every recipe. We used this chocolate cake recipe many times, and it was incredibly simple and good at the same time.
Instant Pot Pot Roast
Instant Pot Pot Roast
Servings 8 servings
Calories 549kcal
Ingredients
- 2 tablespoons olive oil
- 4-5 lb beef roast
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper ground
- 1 1/2 cups beef stock
- 3 russet potatoes diced
- 1 lb baby carrots
- 3 stalks celery sliced
- 1 package McCormick Pot Roast Seasoning
- 5 tablespoons butter
- parsley for garnish
Instructions
- Press the *saute* button of your instant pot to let it warm up, once the screen says *hot*, add olive oil to the pot. Rub the roast with salt and pepper and sear in the pot on all sides. About 4 to 5 minutes total.
- Add the stock to deglaze the pan seal the Instant Pot. Press the *manual* button and use the + to choose 45 to 50 minutes pressure cooking time, depending on the thickness. Use this cooking time to prep your vegetables.
- When time is up, use the Quick Pressure Release to release the steam. Once done, quickly remove the lid and add in the potatoes, carrots, celery, and seasoning.
- Close and lock the lid and use the + button to select 10 minutes of pressure cooking time. Once time is up, use the Quick Pressure Release to release the steam.
- Once the release is complete, you can either remove the roast if you'd prefer to slice it, or you should be able to use tongs to pull it apart right in the pot. Either way, add the butter to the pot and stir to melt. Spoon vegetables and gravy over the sliced roast or spoon into a bowl if doing shredded roast. Garnish with parsley if desired.
Nutrition
Calories: 549kcal | Carbohydrates: 15g | Protein: 66g | Fat: 23g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Cholesterol: 184mg | Sodium: 532mg | Potassium: 953mg | Fiber: 2g | Sugar: 3g | Vitamin A: 8150IU | Vitamin C: 22.3mg | Calcium: 50mg | Iron: 6.5mg
Puerco Pibil
Puerco Pibil
Servings 12 servings
Calories 672kcal
Ingredients
- 5 tablespoons annatto seeds
- 1 tablespoon black peppercorns
- 1 teaspoon cloves
- 2 teaspoons cumin
- 8 allspice berries
- 1/2 cup orange juice
- 1/2 cup white vinegar
- 5 lemons juiced
- 2 habanero pepper seeded and chopped
- 2 tablespoons salt
- Splash tequila anejo
- 5 pounds pork butt trimmed and cut into 2" cubes
- 2 banana leaves cut into 16" segments
- white rice Cooked
- lime sliced
- cilantro
- 4 cups apple cider vinegar
- 1 tablespoon mustard seeds
Instructions
- Toast annatto seeds, peppercorns, cloves, cumin, and allspice in a dry sauté pan for 3-5 minutes over medium heat, until fragrant. Pour into a spice grinder and process into a fine powder, 2-3 minutes.
- In a blender, combine orange juice, vinegar, lemon juice, habanero peppers, salt, tequila, and ground spices. Blend on high speed for 30-60 seconds, until well-combined. Combine marinade and pork in a large plastic bag, massage until evenly coated, and allow to marinate for 30 minutes.
- Preheat oven to 325F. Line a deep casserole with banana leaves, and pour pork into the center. Wrap banana leaves around the pork, seal tightly with aluminum foil, and roast for 4 hours.
- Serve with rice, lime slices, and cilantro.
- To serve with tacos: while pork roasts, combine red onion and mustard seeds in a large heatproof bowl, and cover with boiling apple cider vinegar. Let steep for 30 minutes, and serve over tacos.
Notes
Annatto seeds and bannana leaves can be found at Mexican grocers. The first time Dan cooked this, he went to La Villa in Spring Hill.
https://www.bingingwithbabish.com/recipe/2017/8/08/puerco-pibil
Nutrition
Calories: 672kcal | Carbohydrates: 32g | Protein: 55g | Fat: 33g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Cholesterol: 164mg | Sodium: 2039mg | Potassium: 834mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 31.4mg | Calcium: 50mg | Iron: 4.5mg
Zucchini Muffins
Zucchini Muffins
When we first started gardening, our garden overflowed with large zucchini. We would have so much shredded zucchini that we had to store a lot of it in the deep freezer. Instead of just cooking zucchini bread, we would occasionally make these muffins for breakfast.
Servings 12 muffins
Calories 593kcal
Ingredients
- 3 cups zucchini grated
- 2/3 cup unsalted butter melted
- 1 1/3 cup sugar
- 2 egg beaten
- 2 teaspoons vanilla
- 2 teaspoons baking soda
- Pinch salt
- 3 cups all-purpose flour
- 2 teaspoons cinnamon
- 1/2 teaspoon nutmeg
- 1 cup walnuts optional
- 1 cup raisins optional, or dried cranberries
Instructions
- Preheat the oven to 350F. In a large bowl combine the sugar, eggs, and vanilla. Stir in the grated zucchini and then the melted butter.
- In a separate bowl, mix together the flour, baking soda, nutmeg, cinnamon, and salt. Stir these dry ingredients into the zucchini mixture. (Do not over-mix!) Stir in walnuts, raisins or cranberries if using.
- Coat each muffin cup in your muffin pan with a little butter or vegetable oil spray. Use a spoon to distribute the muffin dough equally among the cups, filling the cups up completely.
- Bake on the middle rack until muffins are golden brown, and the top of the muffins bounce back when you press on them, about 20 to 25 minutes. Test with a long toothpick or a thin bamboo skewer to make sure the center of the muffins are done.
- Set on wire rack to cool for 5 minutes.
- Remove muffins from the tin let cool another 20 minutes.
Nutrition
Calories: 593kcal | Carbohydrates: 87g | Protein: 11g | Fat: 25g | Saturated Fat: 8g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 5g | Cholesterol: 64mg | Sodium: 535mg | Potassium: 489mg | Fiber: 5g | Sugar: 36g | Vitamin A: 500IU | Vitamin C: 15.7mg | Calcium: 60mg | Iron: 3.6mg
Greek Lemon Pilaf
Greek Lemon Pilaf
Servings 4 servings
Calories 151kcal
Ingredients
- 2 tablespoons butter or margarine
- 1/2 cup onion chopped
- 1 cup long grain rice
- 2 tablespoons orzo pasta
- 2 cups chicken broth
- 1/4 cup lemon juice
- 2 tablespoons parsley chopped
Instructions
- In a heavy saucepan, saute onion in butter until tender.
- Add rice and orzo and cook, stirring, for 2 minutes.
- Add chicken broth and lemon juice and bring to a boil.
- Reduce heat, cover, and simmer for 20 minutes or until rice is tender and liquid has been absorbed.
- Fluff pilaf up with fork and stir in chopped parsley.
Nutrition
Calories: 151kcal | Carbohydrates: 22g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 16mg | Sodium: 76mg | Potassium: 117mg | Fiber: 1g | Sugar: 2g | Vitamin A: 750IU | Vitamin C: 24.8mg | Calcium: 10mg | Iron: 1.1mg
Sirloin Steak with Garlic Peppercorn Sauce
This recipe, or one very much like it, is something that Dan tried making before children, at our Fern Flower house in Columbia, MO.
Bronco Riders Chili
Bronco Riders Chili
Servings 4 bowls
Calories 253kcal
Ingredients
- 1 lb ground turkey
- 1 tsp oil
- 2 cup water
- 1 small bay leaf
- 3 tbsp chili powder
- 1 tsp salt this is half of what the original recipe calls for
- 1 clove garlic minced
- 3/4 tsp ground cumin
- 1/2 tsp dried oregano crumbled
- 1/4 - 1/2 tsp cayenne pepper
- 1 tsp sugar
- 1/2 tbsp paprika
- 1 tbsp all-purpose flour
- 2 tbsps cornmeal
Instructions
- Sear beef in hot oil until the meat is gray, but is not browned.
- Add water, bay leaf, chili powder, salt, garlic, cumin, oregano, cayenne, sugar and paprika.
- Simmer, covered at least 30 minutes.
- Refrigerate overnight.
- Remove fat from the top and reheat.
- Make a paste of the flour, cornmal and a little water.
- Add to reheated chili and stir until smooth.
- Cook at least 7 minutes.
- Remove bay leaf.
Notes
Must be made ahead
Texas Wildflowers cookbook, page 184
Nutrition
Calories: 253kcal | Carbohydrates: 14g | Protein: 23g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 81mg | Sodium: 621mg | Potassium: 174mg | Fiber: 3g | Sugar: 2g | Vitamin A: 2400IU | Vitamin C: 7.4mg | Calcium: 70mg | Iron: 2.9mg
Whole Wheat Pancakes
Easy, Delicious Whole Wheat Pancakes Recipe
Whole wheat flour makes pancakes taste nutty and delicious. This recipe is quite flexible. We love using a combination of whole wheat and all-purpose flour. The pancakes are lovely, light and fluffy. For 100% whole wheat pancakes, simply use all (1 1/2 cups) whole wheat flour and no all-purpose flour. We have noticed that whole wheat flour absorbs liquid a little more than all-purpose flour. Because of this, you might find that you need to add a little extra milk to the pancake batter before cooking the pancakes.
Servings 16 pancakes
Calories 180kcal
Ingredients
- 1 1/2 cup whole wheat flour 100 grams
- 1 1/2 cup all-purpose flour 100 grams
- 4 tablespoons sugar
- 1 teaspoon ground cinnamon
- 2 tablespoon baking powder
- 1 1/2 teaspoon kosher salt
- 2 1/2 cups skim milk dairy or non-dairy
- 2 large egg
- 8 tablespoons unsalted butter melted, plus more for skillet or substitute coconut oil
- 1 tablespoon vanilla extract
Instructions
- Whisk flours, sugar, cinnamon, baking powder and the salt in a medium bowl, set aside. Warm the milk until lukewarm, not hot (you should be able to keep your finger submerged for 10 seconds). Whisk milk, butter, egg and the vanilla together until blended.
- Make a well in the center of the flour mixture. Pour milk mixture into the well and stir with a fork until mixed and only small clumps of flour remain. Do not over mix batter. Note: The batter will be quite thick. If it is unreasonably thick, add 1 to 2 tablespoons more milk to thin it out a little.
- Heat a large skillet (or use griddle) over medium heat. The pan is ready if when you splatter a little water onto the pan surface, the water dances around the pan and eventually evaporates.
- Lightly brush skillet with melted butter. Spoon a 1/4-cup of the batter onto the skillet and gently spread into a 4-inch circle. (If the batter is thick, you may need to use the back of a spoon to spread the batter into a circle).
- When edges look dry and bubbles start to appear and pop on the top surfaces of the pancakes, turn over, about 2 minutes. Once flipped, cook 1 to 2 minutes or until lightly browned and cooked in the middle. Serve warm with syrup, bananas or other toppings.
Notes
http://www.inspiredtaste.net/25202/easy-whole-wheat-pancakes-recipe/#itr-recipe-25202
Nutrition
Calories: 180kcal | Carbohydrates: 23g | Protein: 5g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Cholesterol: 46mg | Sodium: 211mg | Potassium: 127mg | Fiber: 2g | Sugar: 6g | Vitamin A: 300IU | Calcium: 60mg | Iron: 1.1mg