Author: danwatt
One-Pan Marry Me Chicken and Orzo
One Pan Marry Me Chicken and Orzo
Servings 6 servings
Calories 457kcal
Ingredients
- 1.5 lbs boneless skinless chicken breast cut into cubes
- 2 tbsp olive oil
- 5 cloves garlic mashed
- ¾ Cup Sun-Dried Tomatoes drained
- 2 tsp Italian seasoning
- 2 tsp paprika
- 0.5 tsp kosher salt
- 1 tsp ground black pepper
- 1 Cup orzo pasta
- 2.75 Cup water or chicken broth
- 0.75 Cup heavy cream
- 2 Large Handfuls fresh spinach
- 0.75 Cup parmesan cheese freshly gratd
Instructions
- Pat the chicken breasts dry with a paper towel and slice them into cubes. Set them aside
- Heat a skillet over medium heat, add oil
- Once the oil is hot, add in the chicken and cook for 2-3 minutes, until the edges start to cook.
- Add in the sun-dried tomatoes, garlic, Italian seasoning, paprika, sea salt, and black pepper, and cook for 3-4 more minutes.
- Add in the orzo and water (or broth) and stir
- Reduce the heat to medium, then cover the pan and allow it to cook for 12 minutes. Remove the cover every few minutes and stir, to ensure that the orzo doesn't stick to the bottom of the pan.
- Once the orzo is cooked through, add in the heavy cream and spinach and stir until the spinach is wilted.
- Finally, add in the freshly-grated parmesan cheese and stir one last time.
- Once it’s done, remove it from the heat, serve it immediately, and enjoy!
Notes
Derived from https://kalejunkie.com/one-pan-marry-me-chicken-orzo/
Nutrition
Calories: 457kcal | Carbohydrates: 29g | Protein: 35g | Fat: 22g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 115mg | Sodium: 556mg | Potassium: 1025mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1031IU | Vitamin C: 8mg | Calcium: 215mg | Iron: 3mg
Wild Rice and Cranberries
Wild Rice and Cranberries
Servings 4
Calories 364kcal
Ingredients
- 2 cup chicken broth
- 1/2 cup brown rice
- 1/2 cup wild rice
- 3 tbsp avocado oil
- 1/2 white onion thinly sliced
- 2 tsp brown sugar
- 1 cup dried cranberries
- 1/2 tsp orange zest finely grated
Instructions
- Combine chicken broth and both rices in a medium saucepan. Bring to a boil over medium-high heat. Reduce heat to low. Cover and simmer 45 minutes or until rice is tender and the liquid is absorbed.
- Meanwhile, heat oil in a medium skillet over medium-high heat. Add onions and brown sugar. Cook 6 minutes or until liquid is absorbed and onions are soft and translucent. Reduce heat to low. Slowly cook onions, stirring often for 25 minutes or until they are caramel color. Stir in dried cranberries.
- Cover and cook over low heat for 10 minutes or until cranberries swell. Gently fold cranberry mixture and orange zest into cooked rice.
Notes
Derived from https://www.oceanspray.com/Recipes/By-Course/Sauces-Sides-and-Salads/Wild-Rice-with-Cranberries-and-Caramelized-Onions
Nutrition
Calories: 364kcal | Carbohydrates: 62g | Protein: 6g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 2mg | Sodium: 441mg | Potassium: 208mg | Fiber: 4g | Sugar: 26g | Vitamin A: 7IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 1mg
Chicken Fajitas
Chicken Fajitas
Servings 4
Calories 309kcal
Ingredients
Marinade
- 1/4 cup olive oil
- 1/3 cup lime juice
- 1/4 cup water
- 1 tsp sugar
- 1.25 tsp kosher salt
- 1/4 tsp ground cumin
- 2 clove garlic minced
- 1.5 tsp smoked paprika
- 1 tsp onion powder
- 1 tbsp chili powde
- 1/4 tsp pepper
Meat and Veggies
- 1 lb chicken breast sliced
- 1.5 cup bell pepper sliced
- 1.5 cup onion sliced
Instructions
- Mix olive oil, lime juice, water, sugar, kosher salt, cumin, garlic, smoked paprika, onion powder, chili powder and pepper in a bowl.
- Add chicken, sliced bell peppers and sliced onions to the bowl and toss to coat.
- Marinate for at least 30 minutes or up to 8 hours.
Nutrition
Calories: 309kcal | Carbohydrates: 14g | Protein: 26g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 898mg | Potassium: 720mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2760IU | Vitamin C: 84mg | Calcium: 42mg | Iron: 2mg
Creamy Sausage Orzo
Creamy Sausage Orzo
Servings 8
Calories 552kcal
Ingredients
- 2 cup orzo pasta uncooked
- 1.3 lb ground sausage
- 3.5 cup chicken stock plus more if needed
- 1 cup heavy cream at room temp
- 1/2 cup dry white wine
- 3/4 cup parmesan cheese freshly grated
- 3 tbsp parsley diced
- 1 small bulb garlic or garlic paste
- Olive Oil as needed
- Salt & Pepper as needed
Instructions
- Slice the tip off the garlic bulb to expose the cloves and drizzle with oil. Wrap in foil then place in the oven at 356F for 45-60mins, or until super soft, golden brown and caramelized. Leave to cool for a few mins, then squeeze out as much as you can, making sure the outer peel doesn’t mix in. Sprinkle over a pinch of salt then mash with a fork to smooth out any lumpy parts.
- Meanwhile, add a drizzle of oil to a large deep pan or pot over medium-high heat. Tear small chunks from the sausage meat and add to the pan (size of mini meatballs). Fry until deep golden with a nice crust (important to develop flavour). Pour in the wine and lower heat slightly to medium. Simmer until it mostly evaporates, using your wooden spoon to scrape off any flavour from the base of the pan.
- Stir in orzo, then pour in stock and cream. Give it a good stir then bring it to a simmer. Turn the heat down slightly and simmer until the orzo is al dente and the sauce has thickened to a risotto-style consistency, stirring occasionally. Stir in parmesan, parsley and roasted garlic, then check for seasoning and adjust if desired. Stir in a splash of stock or water if you over-reduce the sauce.
- Serve up with more parsley and/or parmesan
Notes
https://www.instagram.com/p/CnCYU7spp_t/
Nutrition
Calories: 552kcal | Carbohydrates: 33g | Protein: 23g | Fat: 35g | Saturated Fat: 15g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 0.2g | Cholesterol: 96mg | Sodium: 781mg | Potassium: 433mg | Fiber: 1g | Sugar: 4g | Vitamin A: 695IU | Vitamin C: 3mg | Calcium: 152mg | Iron: 2mg
Simple Bread
Simple Bread
Servings 12 slices
Calories 226kcal
Equipment
- 1 Dutch oven
- 1 Parchment paper
Ingredients
- 6 cup bread flour
- 2 packet rapid-rise yeast
- 1 tbsp salt
- 3 cup water warm
Instructions
Prep
- Combine all ingredients in a large bowl, do not kneed.6 cup bread flour, 1 tbsp salt, 3 cup water, 2 packet rapid-rise yeast
- Cover and let rest for 3 hours to 2 days, must double in size
Baking
- Preheat oven and dutch oven to 400 degrees F
- Place dough onto a lightly floured counter. Gently shape it into a ball. Do not kneed. Place the ball onto a piece of parchment paper.
- Put the dough and parchment paper into the hot dutch oven, cover, and return it to the oven.
- Check after 1 hour. Remove lid, bake for up to 20 additional minutes
Notes
Originally from https://www.deserthoneyproject.com/post/the-easiest-bread-in-the-entire-world
Nutrition
Calories: 226kcal | Carbohydrates: 45g | Protein: 7g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.1g | Sodium: 586mg | Potassium: 63mg | Fiber: 2g | Sugar: 0.2g | Vitamin A: 1IU | Calcium: 12mg | Iron: 1mg
Grilled Skirt Steak Fajitas
Grilled Skirt Steak Fajitas
Equipment
- Grill
Ingredients
For the Steak Fajita Marinade:
- 1/2 cup soy sauce
- 1/2 cup lime juice (6-8 limes)
- 1/2 cup canola oil
- 1/4 cup packed brown sugar
- 2 teaspoons ground cumin seed
- 2 teaspoons freshly ground black pepper
- 1 tablespoon chili powder see note
- 3 cloves garlic finely minced (about 1 tablespoon)
- 2 pounds skirt steak (about 1 whole steak; see note), cut crosswise into 5- to 6-inch pieces
For the Fajitas:
- 1 red bell pepper stemmed, seeded, and cut into 1/2-inch-wide strips
- 1 yellow bell pepper stemmed, seeded, and cut into 1/2-inch-wide strips
- 1 green bell pepper stemmed, seeded, and cut into 1/2-inch-wide strips
- 1 white onion cut into 1/2-inch slices
- 12 tortillas
Instructions
- For the Fajita Marinade: Combine soy sauce, lime juice, canola oil, brown sugar, cumin, black pepper, chili powder, and garlic in a medium bowl and whisk to combine. Transfer 1/2 cup (120ml) marinade to a large bowl and set aside.
- For the Steak: Place steaks in a gallon-sized zipper-lock bag and add remaining marinade. Seal bag, squeezing out as much air as possible. Massage bag until meat is fully coated in marinade. Lay flat in the refrigerator, turning every couple of hours, for at least 3 hours and up to 10.
- For the Fajitas: While steak marinates, toss peppers and onions in bowl with reserved 1/2 cup marinade. Refrigerate until ready to use.
- When ready to cook, remove steaks from marinade, wipe off excess, and transfer to a large plate. Light one chimney full of charcoal. When all charcoal is lit and covered with gray ash, pour out and arrange coals on one side of charcoal grate. Set cooking grate in place, cover grill, and allow to preheat for 5 minutes. Clean and oil grilling grate.
- Place a large cast iron skillet over cooler side of grill. Transfer steaks to hot side of grill. Cover and cook for 1 minute. Flip steaks, cover, and cook for another minute. Continue cooking in this manner, flipping and covering, until steaks are well charred and an instant-read thermometer inserted into their center registers 115 to 120°F (46 to 49°C) for medium-rare or 125 to 130°F (52 to 54°C) for medium. Transfer steaks to a large plate, tent with foil, and allow to rest for 10 to 15 minutes.
- Meanwhile, transfer cast iron skillet to hot side of grill and allow to preheat for 2 minutes. Add pepper and onion mix and cook, stirring occasionally, until vegetables are softened and beginning to char in spots, about 10 minutes. When vegetables are cooked, transfer steaks to a cutting board and pour any accumulated juices from plate into skillet with vegetables. Toss to coat.
- Transfer vegetables to a warm serving platter. Thinly slice meat against the grain and transfer to platter with vegetables. Serve immediately with hot tortillas, guacamole, pico de gallo, and other condiments as desired.
Notes
https://www.seriouseats.com/recipes/2013/06/grilled-skirt-steak-fajitas-food-lab-recipe.html
Cuban Pork
Cuban Pork
Ingredients
Brine
- 1 large pork shoulder TODO: Weight?
- 4 cup orange juice
- 2 cup water
- 1/2 cup rice wine vinegar
- 1/2 cup spiced rum
- 1/2 cup kosher salt
- 1/4 cup dark brown sugar
- 1 head garlic cloves peeled and crushed
- 2 stems oregano roughly chopped
- 2 stems rosemary roughly chopped
- 2 stems thyme roughly chopped
- 2 stems sage roughly chopped
- 3 bay leaves
Marinade
- 1/2 cup olive oil
- 3 orange juiced and zested
- 6 lime juiced and zested
- 2 stems oregano roughly chopped
- 1/2 cup cilantro chopped
- 1/4 cup mint leaves chopped
- 1 head garlic cloves peeled and crushed
- 1 Tbsp kosher salt
- 1 Tbsp ground pepper freshly
- 2 Tbsp cumin toasted and freshly ground
Instructions
Brining
- Remove excess fat from pork roast, and score fat cap on the top. Combine orange juice, water, rice wine vinegar, rum, salt, brown sugar, garlic, oregano, rosemary, thyme, sage, and bay leaves in a large bowl - whisk to combine. Place the pork shoulder in a large stainless steel bowl, and pour marinade over top, making sure it’s completely submerged. Cover and refrigerate for at least 12 hours.
Marinade
- To make mojo marinade: combine olive oil, orange juice & zest, lime juice & peels, oregano, cilantro, mint, garlic, salt, pepper, and cumin, whisking to combine.
Cooking
- Remove pork shoulder from brine and discard brine. Place pork shoulder back into stainless steel bowl, and cover with mojo marinade. Massage marinade into the pork for one minute before covering and refrigerating for 2 hours.
- Remove pork from the marinade, brushing off any large pieces of herbs. Place on a wire rack set in a rimmed baking sheet, brush with marinade, and roast at 350°F for 2 1/2 hours, until pork registers 165°F at its thickest point. Tent the roast with foil and allow to rest for 30 minutes, or refrigerate until ready to use.
Notes
Based on the video, the ingredients here look like enough for a 10+ lb pork shoulder.
https://www.bingingwithbabish.com/recipes/2017/3/28/cubanos-inspired-by-chef
Tomatillo Avocado Salsa
http://www.primallyinspired.com/tomatillo-avocado-salsa-vegan-paleo-raw-mexican/
Instant Pot Carnitas
Instant Pot Crispy Carnitas
Servings 8 servings
Calories 417kcal
Ingredients
Carnitas
- 5 lbs boneless pork roast excess fat trimmed, cut into 2-inch chunks
- salt and pepper
- 1 tablespoon olive oil
- 1 batch mojo sauce see below
- cilantro leaves chopped, for serving
Mojo Sauce
- 1 cup beer or chicken stock
- 1 head garlic cloves separated, peeled and minced
- 1/2 cup orange juice
- 1/4 cup lime juice
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoons salt
- 1/2 teaspoon black pepper
Instructions
Carnitas
- In a medium mixing bowl, prepare the mojo sauce.
- Season pork chunks on all sides with salt and pepper.
- Click the “Saute” setting on the Instant Pot. Add oil and half of the pork, and sear — turning every 45-60 seconds or so — until the pork is browned on all sides. Transfer pork to a separate clean plate, and repeat with the other half of the pork, searing until browned on all sides. Press “Cancel” to turn off the heat.
- Pour in the mojo sauce, and toss briefly to combine. Close lid securely and set vent to “Sealing”.
- Press “Meat”, then press “Pressure” until the light on “High Pressure” lights up, then adjust the up/down arrows until time reads 30 minutes. Cook. Then let the pressure release naturally, about 15 minutes. Carefully turn the vent to “Venting”, just to release any extra pressure that might still be in there. Then remove the lid.
- Turn on the oven broiler to High.
- Shred the pork with two forks. Then transfer it with a slotted spoon to a large baking sheet. Spoon about a third of the leftover juices evenly on top of the pork. Then broil for 4-5 minutes, or until the edges of the pork begin browning and crisping up. Remove the sheet from the oven, then ladle a remaining third of the juices from the Instant Pot evenly over the pork, and then give it a good toss with some tongs. Broil for an additional 5 minutes to get the meat even more crispy. Then remove and ladle the final third of the juices over the pork, and toss to combine.
- Sprinkle with chopped fresh cilantro, then serve immediately in tacos, burritos, salads, or whatever sounds good to you! Or, refrigerat pork in a sealed container for up to 3 days, or freeze for up to 3 months.
Mojo Sauce
- Whisk all ingredients together in a medium mixing bowl until combined.
Nutrition
Calories: 417kcal | Carbohydrates: 4g | Protein: 64g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 178mg | Sodium: 432mg | Potassium: 1126mg | Sugar: 1g | Vitamin A: 30IU | Vitamin C: 11.1mg | Calcium: 25mg | Iron: 1.8mg
Blueberry and Banana Smoothie
Basic Blueberry and Banana Smoothie
Servings 1 serving
Calories 334kcal
Ingredients
- 1 bananas
- 0.75 oz fresh spinach
- 1 tbsp chia seeds
- 1/2 cup blueberries
- 1 cup milk
Instructions
- Blend all ingredients together
Nutrition
Calories: 334kcal | Carbohydrates: 54g | Protein: 12g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 20mg | Sodium: 118mg | Potassium: 963mg | Fiber: 9g | Sugar: 34g | Vitamin A: 2600IU | Vitamin C: 33mg | Calcium: 960mg | Iron: 1.3mg
Pumpkin Gingerbread Trifle
No picture exists of us eating this, but we had it for our first Thanksgiving of being married in 2006. Mom, Dad and Jason joined us in Columbia that year. – Dan
Oreo Cheesecake
I don’t really remember the occasion for making this – maybe I just felt like making something good in the middle of May of 2016 – Dan
Muddy Buddies
Muddy Buddies
Servings 18 servings
Calories 347kcal
Ingredients
- 9 cups Chex cereal
- 1 cup semisweet chocolate chips
- 1/2 cup peanut butter
- 1/4 cup butter
- 1 teaspoon vanilla
- 1 1/2 cups Powdered Sugar
- 1 bag mint m&m's for a holiday variety
Instructions
- Into large bowl, measure cereal; set aside.
- In 1-quart microwavable bowl, microwave chocolate chips, peanut butter and butter uncovered on High 1 minute; stir. Microwave about 30 seconds longer or until mixture can be stirred smooth. Stir in vanilla. Pour mixture over cereal, stirring until evenly coated. Pour into 2-gallon resealable food-storage plastic bag.
- Add powdered sugar. Seal bag; shake until well coated. Spread on waxed paper to cool. Store in airtight container in refrigerator.
Nutrition
Calories: 347kcal | Carbohydrates: 56g | Protein: 4g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 9mg | Sodium: 215mg | Potassium: 77mg | Fiber: 2g | Sugar: 38g | Vitamin A: 400IU | Vitamin C: 5mg | Calcium: 70mg | Iron: 6.3mg
Zuppa Toscana
Zuppa Toscana
"The sausage was so yummy" - Hannah, 2017
Servings 4 servings
Calories 736kcal
Ingredients
- 1 lb hot Italian sausage casings removed
- 1 large onion chopped
- 3 cloves garlic minced
- kosher salt
- black pepper Freshly ground
- 6 cup reduced-sodium chicken broth
- 4 russet potatoes large, diced
- 1 leaves bunch curly kale stripped and chopped
- 3/4 cup heavy cream
- 4 slices bacon cooked, chopped
- 1/4 cup Parmesan cheese freshly grated, for serving
Instructions
- In a large pot over medium heat, cook sausage, breaking up with the back of a wooden spoon, until browned and no longer pink, 5 to 7 minutes. Transfer to a plate to drain.
- Add onion to pot and let cook until soft, 5 minutes, then add garlic and cook until fragrant, 1 minute more. Season with salt and pepper. Add chicken broth and potatoes and cook until potatoes are tender, 23 to 25 minutes.
- Stir in kale and let cook until leaves are tender and bright green, 3 minutes, then stir in heavy cream, sausage, and bacon and simmer 5 minutes more.
- Season with pepper, garnish with Parm, and serve.
Notes
http://www.delish.com/cooking/recipe-ideas/recipes/a45873/copycat-olive-garden-zuppa-toscana-recipe/
Nutrition
Calories: 736kcal | Carbohydrates: 37g | Protein: 43g | Fat: 47g | Saturated Fat: 22g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 181mg | Sodium: 1570mg | Potassium: 875mg | Fiber: 4g | Sugar: 5g | Vitamin A: 5250IU | Vitamin C: 61.1mg | Calcium: 290mg | Iron: 2mg
Creamy Fruity Stuffed French Toast Hearts
Simple yet fancy French Toast for special occasions
Overnight Cinnamon Rolls
Overnight Cinnamon Rolls
A Christmas tradition in the Watt household!
Servings 12 rolls
Calories 475kcal
Ingredients
Dough:
- 4 large egg yolk room temperature
- 1 large egg room temperature
- 2 ounces sugar approximately 1/4 cup
- 3 ounces unsalted butter melted, approximately 6 tablespoons
- 6 ounces buttermilk room temperature
- 20 ounces all-purpose flour approximately 4 cups, plus additional for dusting
- 1 package instant dry yeast approximately 2 1/4 teaspoons
- 1 1/4 teaspoons kosher salt
- vegetable oil
Filling:
- 8 ounces light brown sugar approximately 1 cup packed
- 1 tablespoon ground cinnamon
- pinch salt
- 3/4- ounce unsalted butter melted, approximately 1 1/2 tablespoons
Icing:
- 2 1/2 ounces cream cheese softened, approximately 1/4 cup
- 3 tablespoons milk
- 5 1/2 ounces Powdered Sugar approximately 1 1/2 cups
Instructions
Dough
- In the bowl of a stand mixer with the whisk attachment, whisk the egg yolks, whole egg, sugar, butter, and buttermilk.
- Add approximately 2 cups of the flour along with the yeast and salt; whisk until moistened and combined.
- Remove the whisk attachment and replace with a dough hook.
- Add all but 3/4 cup of the remaining flour and knead on low speed for 5 minutes.
- Check the consistency of the dough, add more flour if necessary; the dough should feel soft and moist but not sticky.
- Knead on low speed 5 minutes more or until the dough clears the sides of the bowl.
- Turn the dough out onto a lightly floured work surface; knead by hand about 30 seconds.
- Lightly oil a large bowl. Transfer the dough to the bowl, lightly oil the top of the dough, cover and let double in volume, 2 to 2 1/2 hours.
Filling
- Combine the brown sugar, cinnamon and salt in a medium bowl. Mix until well incorporated. Set aside until ready to use.
Rolls
- Butter a 9 by 13-inch glass baking dish.
- Turn the dough out onto a lightly floured work surface. Gently shape the dough into a rectangle with the long side nearest you.
- Roll into an 18 by 12-inch rectangle.
- Brush the dough with the 3/4-ounce of melted butter, leaving 1/2-inch border along the top edge.
- Sprinkle the filling mixture over the dough, leaving a 3/4-inch border along the top edge; gently press the filling into the dough.
- Beginning with the long edge nearest you, roll the dough into a tight cylinder.
- Firmly pinch the seam to seal and roll the cylinder seam side down.
- Very gently squeeze the cylinder to create even thickness. Using a serrated knife, slice the cylinder into 1 1/2-inch rolls; yielding 12 rolls.
- Arrange rolls cut side down in the baking dish; cover tightly with plastic wrap and store in the refrigerator overnight or up to 16 hours.
Baking
- Remove the rolls from the refrigerator and place in an oven that is turned off.
- Fill a shallow pan 2/3-full of boiling water and set on the rack below the rolls.
- Close the oven door and let the rolls rise until they look slightly puffy; approximately 30 minutes. Remove the rolls and the shallow pan of water from the oven.
- Preheat the oven to 350 degrees F.
- When the oven is ready, place the rolls on the middle rack and bake until golden brown, or until the internal temperature reaches 190 degrees F on an instant-read thermometer, approximately 30 minutes.
- While the rolls are cooling slightly, make the icing by whisking the cream cheese in the bowl of a stand mixer until creamy. Add the milk and whisk until combined. Sift in the powdered sugar, and whisk until smooth. Spread over the rolls and serve immediately.
Notes
http://www.foodnetwork.com/recipes/alton-brown/overnight-cinnamon-rolls-recipe-2014250
Nutrition
Calories: 475kcal | Carbohydrates: 76g | Protein: 8g | Fat: 16g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 114mg | Sodium: 569mg | Potassium: 128mg | Fiber: 2g | Sugar: 37g | Vitamin A: 450IU | Calcium: 40mg | Iron: 2.9mg
Pumpkin Chocolate Chip Muffins
Pumpkin Chocolate Chip Muffins
Servings 30 muffins
Calories 289kcal
Ingredients
- 4 egg
- 2 cups sugar
- 16 oz canned pumpkin
- 1 teaspoon vanilla extract
- 1 1/4 cups vegetable oil
- 3 cups all-purpose flour
- 2 teaspoons baking soda
- 2 teaspoons baking powder
- 2 teaspoons cinnamon
- 1 teaspoon salt
- 12 oz semisweet chocolate chips (mini might be best)
Instructions
- In large mixing bowl beat eggs, sugar, pumpkin, vanilla and oil until smooth.
- Mix dry ingredients together and mix into pumpkin mixture. Fold in chocolate chips.
- Fill greased or paper-lined muffin cups 3/4 full.
- Bake at 400 F for 16-20 minutes.
- Let cool before taking out of pan.
Notes
http://www.geniuskitchen.com/recipe/pumpkin-chocolate-chip-muffins-3564
Nutrition
Calories: 289kcal | Carbohydrates: 40g | Protein: 4g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Cholesterol: 28mg | Sodium: 164mg | Potassium: 43mg | Fiber: 2g | Sugar: 20g | Vitamin A: 1800IU | Vitamin C: 0.8mg | Calcium: 10mg | Iron: 2mg
French Toast
French Toast
Servings 8 servings
Calories 235kcal
Ingredients
- 8 egg
- 1 1/3 cup milk
- 3 teaspoons cinnamon
- 16 slices stale bread
- butter or vegetable oil
- Maple syrup
Instructions
- In a medium bowl, whisk together the eggs, milk, and cinnamon. Whisk the mixture until well blended and pour into a shallow bowl, wide enough to place a slice of the bread you will be using.
- Melt some butter in a large skillet over medium high heat. Place each slice of bread into the milk egg mixture, allowing the bread to soak in some of it. Shake off the excess, and place the bread slices onto the hot skillet.
- Fry the French toast until browned on one side, then flip and brown the other side.
- Serve hot with butter, maple syrup, and if available, fresh berries.
Notes
http://www.simplyrecipes.com/recipes/french_toast/
Nutrition
Calories: 235kcal | Carbohydrates: 30g | Protein: 12g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 215mg | Sodium: 391mg | Potassium: 193mg | Fiber: 3g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 0.8mg | Calcium: 140mg | Iron: 3.1mg
Crock-Pot Honey Garlic Chicken
Crock-Pot Honey Garlic Chicken
Servings 8 servings
Calories 188kcal
Ingredients
- 2 lbs boneless skinless chicken breast or legs or thighs
- 5 cloves garlic chopped
- 1 tsp oregano
- 3/4 cup soy sauce
- 1/4 cup ketchup
- 1/2 cup spicy honey bbq sauce
- 1/3 cup honey
- pinch salt
- dash pepper
Instructions
- Place Chicken in Crock-Pot.
- Mix spices, soy sauce, ketchup, bbq sauce, and honey. Pour over chicken.
- Cook on low 6 hours.
- I split the leg quarters but you don't have to.
- ***If freezing, place all ingredients in gallon-sized freezer bag. Thaw overnight & dump into Crock-Pot, cook on low 6 hours.***
Notes
http://whoneedsacape.com/2013/02/crockpot-honey-garlic-chicken/
Nutrition
Calories: 188kcal | Carbohydrates: 19g | Protein: 25g | Fat: 2g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Cholesterol: 76mg | Sodium: 2250mg | Potassium: 111mg | Fiber: 1g | Sugar: 16g | Vitamin A: 100IU | Vitamin C: 3.3mg | Calcium: 20mg | Iron: 1.3mg
Potatoes au Gratin
Perfect Potatoes au Gratin
Servings 8 servings
Calories 326kcal
Ingredients
- 4 russet potatoes Scrubbed Clean
- 2 Tablespoons butter Softened
- 1-1/2 cup heavy cream
- 1/2 cup whole milk
- 2 tbsp all-purpose flour
- 4 cloves garlic Finely Minced
- 1 teaspoon salt
- black pepper to taste
- 1 cup Sharp Cheddar Cheese Freshly Grated
Instructions
- Preheat oven to 400 degrees.
- Smear softened butter all over the bottom of a baking dish.
- Slice potatoes, then cut slices into fourths.
- In a separate bowl, whisk together cream, milk, flour, minced garlic, salt, and plenty of freshly ground black pepper.
- Place 1/3 of the potatoes in the bottom of the baking dish. Pour 1/3 of the cream mixture over the potatoes.
- Repeat this two more times, ending with the cream mixture. Cover with foil and bake for 30 minutes. Remove foil and bake for 20 minutes, or until potatoes are golden brown and really bubbling. Add grated cheese to the top of the potatoes and bake for 3 to 5 more minutes, until cheese is melted and bubbly.
- Allow to stand for a few minutes before serving by the spoonful. Delicious!
Notes
http://thepioneerwoman.com/cooking/perfect-potatoes-au-gratin/
Nutrition
Calories: 326kcal | Carbohydrates: 18g | Protein: 11g | Fat: 24g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 77mg | Sodium: 448mg | Potassium: 402mg | Fiber: 1g | Sugar: 1g | Vitamin A: 850IU | Vitamin C: 19.8mg | Calcium: 270mg | Iron: 0.9mg
Roasted Brussel Sprouts
Roasted Brussel Sprouts
Servings 6 servings
Calories 114kcal
Ingredients
- 1 1/2 pounds Brussels sprouts
- 3 tablespoons olive oil
- 3/4 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
Instructions
- Preheat the oven to 400 degrees.
- Cut off the ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, salt, and pepper.
- Turn them out on a baking sheet and roast for 35 to 40 minutes, until crisp outside and tender inside.
- Shake the pan from time to time, to brown the Brussels sprouts evenly.
- Sprinkle with more kosher salt and serve.
Notes
https://barefootcontessa.com/recipes/roasted-brussels-sprouts
Nutrition
Calories: 114kcal | Carbohydrates: 10g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 275mg | Potassium: 441mg | Fiber: 4g | Sugar: 2g | Vitamin A: 850IU | Vitamin C: 132.8mg | Calcium: 50mg | Iron: 1.6mg
Cranberry Sauce
Cranberry Sauce
Servings 8 servings
Calories 98kcal
Ingredients
- 1/4 cup orange juice
- 1/4 cup cranberry juice not cocktail
- 1 cup honey
- 1 pound fresh cranberries approximately 4 cups
Instructions
- Wash the cranberries and discard any soft or wrinkled ones.
- Combine the orange juice, cranberry juice and honey in a 2-quart saucepan over medium-high heat. Bring to a boil and then reduce the heat to medium-low and simmer for 5 minutes. Add the cranberries and cook for 15 minutes, stirring occasionally, until the cranberries burst and the mixture thickens. Do not cook for more than 15 minutes as the pectin will start to break down and the sauce will not set as well. Remove from the heat and allow to cool for 5 minutes.
- Carefully spoon the cranberry sauce into a 3 cup mold. Place in the refrigerator for at least 6 hours and up to overnight.
- Remove from the refrigerator, overturn the mold and slide out the sauce. Slice and serve.
Notes
http://www.foodnetwork.com/recipes/alton-brown/cranberry-sauce-recipe2-1944111
Nutrition
Calories: 98kcal | Carbohydrates: 26g | Protein: 0.1g | Fat: 0.02g | Saturated Fat: 0.003g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.004g | Sodium: 2mg | Potassium: 32mg | Fiber: 0.02g | Sugar: 26g | Vitamin A: 15IU | Vitamin C: 9.9mg | Calcium: 1mg
Roasted Red Potatoes with Rosemary and Garlic
Oven Roasted Red Potatoes with Rosemary and Garlic
Servings 6 servings
Calories 174kcal
Ingredients
- 1 1/2 pounds small new red potatoes scrubbed and dried, about 15
- 1/4 cup extra-virgin olive oil
- 4 cloves garlic crushed
- 1 tablespoon rosemary fresh, or 1 teaspoon dried
Instructions
- Preheat the oven to 350 degrees F.
- Pare a narrow strip of peel from the middle of each potato. In a large bowl mix the oil, garlic, and rosemary; add the potatoes and toss well. Transfer the potatoes to a shallow baking pan and roast until potatoes are tender when tested with the tip of a knife. Serve hot. These can also be chilled and served with fried chicken or ham.
- Scatter the potatoes around the pork and drizzle with the remaining 2 tablespoons oil; toss to mix. Season the pork and potatoes with salt and pepper. Roast until an instant-read thermometer inserted into the center of the pork registers 150 degrees , about 1 hour. Let rest for 10 minutes before slicing. Serve with the potatoes.
Notes
http://www.foodnetwork.com/recipes/paula-deen/oven-roasted-red-potatoes-with-rosemary-and-garlic-recipe-1943532
Nutrition
Calories: 174kcal | Carbohydrates: 19g | Protein: 2g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 7mg | Potassium: 540mg | Fiber: 2g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 33mg | Calcium: 10mg | Iron: 1.1mg
Roasted Greek-Stlye Chicken and Vegetables
Roasted Greek-Stlye Chicken and Vegetables
Servings 4 servings
Calories 237kcal
Ingredients
- 2 spray cooking spray
- 5 tsp extra-virgin olive oil divided
- 3 medium clove garlic chopped
- 1 1/2 tsp dried oregano
- 1 Tbsp lemon juice
- 2 tsp lemon zest divided
- 1/2 tsp salt or to taste
- 1/4 tsp black pepper freshly ground, or to taste
- 2 small zucchini or 1 large, sliced 1/4-inch thick
- 2 cup grape tomatoes halved
- 14 oz canned artichoke hearts without oil, drained well and halved
- 1 lb boneless skinless chicken breast
Instructions
- Preheat oven to 450ºF. Coat a large nonstick baking pan with cooking spray.
- In a large bowl, combine 4 tsp oil, garlic, oregano, lemon juice, 1 tsp zest, salt and pepper; add vegetables and toss to coat. Lift vegetables out of bowl with a slotted spoon, leaving some oil mixture in bowl. Place vegetables in an even layer on one side of prepared pan, leaving room for chicken. Add chicken to bowl and turn to coat; place on empty side of pan.
- Roast until vegetables are tender and chicken is cooked through, stirring vegetables once, about 15 to 20 minutes. Drizzle vegetables with remaining 1 tsp each oil and zest; toss to coat. Drizzle chicken with any pan juices.
Nutrition
Calories: 237kcal | Carbohydrates: 13g | Protein: 27g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 76mg | Sodium: 865mg | Potassium: 602mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1400IU | Vitamin C: 40.4mg | Calcium: 80mg | Iron: 4mg
Kung Pao Chicken Lettuce Wraps
Kung Pao Chicken Lettuce Wraps
Servings 6 servings
Calories 278kcal
Ingredients
- 1 lb boneless skinless chicken breast chopped very small
- 3 tbsp low sodium soy sauce divided
- 2 tbps cornstarch divided
- 1/4 cup water
- 2 tbps mirin or sweet wine like Riesling
- 1-1/2 tbps chili garlic sauce
- 2 teaspoons brown sugar
- 1 teaspoon rice vinegar
- 1 teaspoon sesame oil
- 2 tbps vegetable oil divided
- 1 small zucchini chopped
- 4 oz sliced water chestnuts chopped (about 1/2 can)
- 2 green onion chopped
- 1 clove garlic minced
- 1 head lettuce leaves separated
- 1/4 cup peanuts chopped
Instructions
- Add chicken, 1 Tablespoon soy sauce or gluten-free tamari, and 1 Tablespoon cornstarch in a bowl then mix to combine.
- Add remaining 2 Tablespoons soy sauce or gluten-free tamari, mirin, chili garlic sauce, brown sugar, rice vinegar, and sesame oil in a bowl then stir to combine. In a separate bowl, stir water into remaining Tablespoon cornstarch then stir into soy sauce mixture. Set sauce aside.
- Preheat 1 Tablespoon oil in a large, nonstick wok or skillet over medium-high heat then add chicken and stir fry until cooked through. Remove to a plate then set aside.
- Heat remaining Tablespoon oil in wok then add zucchini, water chestnuts, and green onions. Stir fry until zucchini is crisp-tender, then add garlic and stir fry for 30 more seconds. Add chicken back into wok then pour in sauce. Simmer until sauce is slightly reduced then let cool slightly before serving over lettuce and topping with chopped peanuts.
Notes
https://iowagirleats.com/2014/07/28/kung-pao-chicken-lettuce-wraps/
Nutrition
Calories: 278kcal | Carbohydrates: 16g | Protein: 20g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Cholesterol: 51mg | Sodium: 630mg | Potassium: 292mg | Fiber: 3g | Sugar: 7g | Vitamin A: 600IU | Vitamin C: 13.2mg | Calcium: 40mg | Iron: 1.3mg
Italian Sausages with Winter Squash
One Pan Wonder: Italian Sausages with WInter Squash
Servings 4 servings
Calories 128kcal
Ingredients
- 1 lb rope sausage
- 1 winter squash halved ,seeded and cut into 1/4 in slices
- 1 in red onion cut in half and sliced, ½ inch slices
- 2-3 tablespoons oil
- 5 sage fresh, chopped
- salt and pepper
- Parmesan cheese or Romano, grated, optional (omit for dairy-free or Whole 30)
- green onion sliced, or parsley, optional
Instructions
- Preheat oven to 475 degrees.
- Put the squash and onion slices on the pan.
- Pour your oil/fat over the vegetables and toss around until coated.
- Season with salt and pepper and add your sage leaves.
- Add sausages to the pan. Roast for 15 minutes or until vegetables are tender.
- Turn on the broiler and sprinkle Romano cheese all over. Broil for 3 minutes or until cheese and sausages are nice and browned.
- Top with green onions, if desired
Notes
http://www.primallyinspired.com/one-pan-wonders-italian-sausages-with-winter-squash/
Nutrition
Calories: 128kcal | Carbohydrates: 6g | Protein: 4g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 7mg | Sodium: 1892mg | Potassium: 181mg | Fiber: 1g | Sugar: 2g | Vitamin A: 550IU | Vitamin C: 9.9mg | Calcium: 90mg | Iron: 0.5mg
Carne Asada
Carne Asada
Servings 8 servings
Calories 357kcal
Ingredients
- 2-3 lb flank steak or skirt, 1 inch thick
- 1/3 cup white vinegar
- 1/3 cup olive oil or oil of choice
- 2 limes juiced
- 4 cloves garlic minced
- 1 tsp salt
- 1 tsp pepper
- 1 tsp chili powder
- 1 tsp garlic powder
- 1 tsp cumin
- 1 tsp dried oregano
- 1 tsp smoked paprika
Instructions
- Combine the white vinegar, olive oil, lime juice, garlic and spices together in a bowl. Mix well. Pour the marinade over the steak and turn to coat. Marinate in the fridge for at least 1 hour up to 24 hours.
- After it's finished marinating, place the steak a baking sheet, turn the oven to broil and set the rack to the top position. Broil the steak for 6 minutes, flip, broil 5 more minutes for medium. Cook longer for more well done steak, but keep in mind that flank steak will get tough the more you cook it.
- Let rest 10 minutes. Cut the steak into slices and serve with Tomatillo Avocado Salsa, fresh cilantro and lime wedges.
Notes
http://www.primallyinspired.com/carne-asada-mexican-paleo/
Nutrition
Calories: 357kcal | Carbohydrates: 3g | Protein: 29g | Fat: 25g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 65mg | Sodium: 354mg | Potassium: 68mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 550IU | Vitamin C: 2.5mg | Calcium: 20mg | Iron: 4.3mg
Chocolate Cheesecake
Summer’s 33rd birthday
Chocolate Cheesecake
Servings 24 servings
Calories 333kcal
Ingredients
- 9 oz chocolate wafer cookies
- 6 tbsp unsalted butter melted
- 32 oz cream cheese room temperature
- 1 1/2 cup sugar
- 1/2 tsp salt
- 4 egg large
- 1 cup sour cream
- 8 ounces semisweet chocolate melted
Instructions
- Preheat oven to 325 degrees
- Assemble a 9-inch springform pan with the raised side of the bottom facing down.
- In a food processor, pulse cookies until finely ground. Add butter, and pulse to moisten. Transfer to prepared pan, and press crumbs firmly and evenly into the bottom. Place pan on a rimmed baking sheet; bake 10 minutes, and set aside.
- Wipe out bowl and blade of food processor. Add cream cheese, sugar, and salt; blend until smooth. With motor running, add eggs, then sour cream, and finally chocolate; blend filling until smooth, scraping down sides of bowl as needed.
- Wrap bottom half of springform pan in foil. Pour in filling; place in a roasting pan. Place roasting pan in oven. Pour in boiling water to come halfway up side of springform pan. Bake just until set, 1 hour. Turn oven off, and let cheesecake sit 1 hour in oven, without opening (this helps prevent cracking).
- Run a thin knife around the edge of the pan (this helps prevent cracking, too); leave in pan, and cool completely on wire rack. Cover loosely and refrigerate, at least 6 hours or up to overnight.
Notes
http://www.marthastewart.com/313108/triple-chocolate-cheesecake
Nutrition
Calories: 333kcal | Carbohydrates: 28g | Protein: 5g | Fat: 23g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 89mg | Sodium: 232mg | Potassium: 128mg | Fiber: 1g | Sugar: 21g | Vitamin A: 700IU | Calcium: 50mg | Iron: 1.3mg
Lemon-Sage Roast Turkey Breast
Lemon-Sage Roast Turkey Breast
Servings 8 servings
Calories 177kcal
Ingredients
- 3 Tbsp unsalted butter softened, divided
- 3 Tbsp sage chopped, plush extra for garnish (optional)
- 1 Tbsp thyme chopped
- 1/2 tsp lemon zest grated, plus extra for garnish (optional)
- 1/2 tsp kosher salt
- 1/2 tsp black pepper freshly ground
- 2 lb boneless skinless turkey breast
- 1 1/2 cup chicken broth
- 6 clove garlic large, unpeeled
- 2 Tbsp lemon juice
Instructions
- Preheat oven to 400°F.
- Combine 1½ tablespoons butter, sage, thyme, lemon zest, salt, and pepper in small bowl and mash with fork. Spread butter mixture all over turkey.
- Place turkey in small roasting pan or large ovenproof skillet; pour ¾ cup broth around turkey and add garlic cloves to pan. Roast turkey, uncovered,basting turkey and turning garlic cloves twice, until turkey is cooked through and instant-read thermometer inserted into thickest part registers 165°F, about 45 minutes. Transfer turkey to cutting board, cover loosely with foil, and let rest 10−15 minutes.
- Meanwhile, remove garlic from pan. Peel garlic cloves. Place roasting pan or skillet with turkey drippings on stovetop over high heat; add garlic cloves, remaining ¾ cup broth, and lemon juice. Bring mixture to boil, scraping bottom of skillet to incorporate drippings; continue boiling until sauce reduces and thickens slightly, mashing garlic to blend into sauce, 2−3 minutes. Remove from heat and strain sauce into small bowl; swirl in remaining 1½ tablespoons butter until melted.
- Cut turkey into about 24 slices and arrange on serving platter; drizzle with any drippings from cutting board. Spoon sauce over turkey or serve on the side; garnish with more fresh lemon zest and chopped sage if desired.
Notes
https://www.weightwatchers.com/us/recipe/lemon-sage-roast-turkey-breast-1/5626a6434236657004997fcf
Nutrition
Calories: 177kcal | Carbohydrates: 5g | Protein: 27g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 76mg | Sodium: 406mg | Potassium: 86mg | Fiber: 3g | Sugar: 0.4g | Vitamin A: 600IU | Vitamin C: 7.4mg | Calcium: 90mg | Iron: 2.9mg
Pasta with Roasted Red Pepper Sauce
Make sure to use 3 red bells
1/2 lb pasta (not 1)
Pasta with Roasted Red Pepper Sauce
Servings 4 servings
Calories 351kcal
Ingredients
- 3 red bell pepper
- 2 tbsp Pine Nuts optional
- 2 tbsp olive oil
- 1/2 whole medium Onion Finely Diced
- 2 cloves garlic Minced
- 1/2 cup heavy cream
- parsley Finely Minced
- Parmesan cheese Shaved Or Grated
- 1/2 pound Pasta Orecchiette, Penne, Fusilli, Etc.
Instructions
- Roast red peppers, and then place in a Ziploc bag to allow to sweat. Peel the charred skins from the peppers, then removed seeds. Set aside.
- Lightly toast pine nuts in a skillet. Set aside.
- Puree peppers with pine nuts. Set aside.
- Cook pasta according to package directions.
- In a skillet or pot over medium heat, drizzle in olive oil. Add diced onions and garlic and cook until soft. Pour in pepper puree and stir together. Add plenty of salt.
- Pour in cream and stir to combine. Taste and add more salt, if necessary. Add cooked pasta, and then stir together.
- Place pasta into a bowl, top with chopped parsley and plenty of shaved Parmesan.
Notes
http://thepioneerwoman.com/cooking/pasta-with-roasted-red-pepper-sauce-groan/
Nutrition
Calories: 351kcal | Carbohydrates: 28g | Protein: 8g | Fat: 24g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Cholesterol: 45mg | Sodium: 230mg | Potassium: 100mg | Fiber: 3g | Sugar: 2g | Vitamin A: 5900IU | Vitamin C: 243.4mg | Calcium: 90mg | Iron: 1.8mg
Apple Cinnamon Pork Chops
Apple Cinnamon Pork Chops
Servings 4 servings
Calories 419kcal
Ingredients
- 4 pork chops bone-in, about 3/4-inch thick, rib
- salt and pepper
- 3 tablespoons butter divided
- 2 apples peeled (optional), cored and thinly sliced
- 1 large white onion halved and thinly sliced
- 2 tablespoons packed brown sugar
- 2 teaspoons ground cinnamon
- pinch cayenne
- 2/3 cup apple cider
- 1/3 cup heavy cream
Instructions
- Generously season the chops with salt and pepper on both sides. Set aside.
- In a large skillet over medium-high heat, melt 2 tablespoons of butter. Immediately add the pork chops and cook until brown, about 3 minutes per side.
- Transfer to a plate and set aside. Let chops rest for 3 minutes.
- Return the skillet to medium-high heat and melt 1 tablespoon of butter. Immediately add the apples and onion and cook, stirring occasionally, until the onion is translucent, about 5 minutes.
- Stir in the brown sugar, cinnamon and cayenne. Stir in the apple cider and cream.
- Add the pork chops, nestling them into the liquid, and cook until the internal temperature of the pork reaches between 145 degrees F. (medium rare), with a 3-minute rest, and 160 degrees F. (medium), 3 to 4 minutes per side.
- Serve the chops with the apple mixture spooned on top
Notes
https://www.gimmesomeoven.com/apple-cinnamon-pork-chops/
Nutrition
Calories: 419kcal | Carbohydrates: 15g | Protein: 25g | Fat: 29g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 123mg | Sodium: 1124mg | Potassium: 443mg | Fiber: 1g | Sugar: 12g | Vitamin A: 550IU | Vitamin C: 1.7mg | Calcium: 40mg | Iron: 1.3mg
Weight Watchers Chicken-Fried Steak
Weight Watchers Chicken-Fried Steak
Servings 4 servings
Calories 422kcal
Ingredients
- 12 oz uncooked lean beef round
- 1/4 cup all-purpose flour
- 3/4 tsp salt divided
- 1/4 tsp black pepper divided
- 1 1/4 cup skim milk divided
- 1 large egg white
- 1 cup dried plain breadcrumbs coarse-variety
- 2 slices lean bacon
- 1 spray cooking spray
- 1/2 cup onion chopped
- 1/8 tsp hot pepper sauce optional
Instructions
- Place steak between 2 sheets of waxed paper and pound to 1/2-inch thickness; slice steak into 4 equal pieces.
- Combine flour, 1/2 teaspoon of salt and 1/8 teaspoon of pepper on a plate. Combine 1/4 cup of milk and egg white in a shallow bowl. Place bread crumbs on another plate.
- Dip a piece of steak in flour mixture; turn to coat both sides. Next, dip steak in milk mixture; turn to coat both sides. Lastly, dip steak in bread crumbs; turn to coat both sides and set aside. Repeat with remaining pieces of steak; reserve 1 tablespoon of leftover flour.
- In a large nonstick skillet, over medium heat, brown bacon, flipping once, about 5 minutes; remove from skillet and set aside. Add steaks to same skillet and place over medium-high heat. Cook about 3 to 4 minutes per side for medium, or longer to desired degree of doneness. Remove steaks and set aside.
- Off heat, coat skillet with cooking spray and set over medium heat. When hot, add onion; cook until tender, stirring occasionally, about 4 minutes. Add reserved tablespoon of flour; cook, stirring constantly, for 1 minute. Pour in remaining cup of milk, scraping up any browned bits with a wooden spoon. Reduce heat to medium-low; add remaining 1/4 teaspoon of salt, 1/8 teaspoon of pepper and hot sauce. Crumble bacon; stir into skillet. Increase heat to medium and cook until gravy is thickened, stirring constantly, about 1 to 3 minutes. Spoon gravy over steaks and serve immediately. Yields about 3 ounces of steak and 1/4 cup of gravy per serving.
Nutrition
Calories: 422kcal | Carbohydrates: 57g | Protein: 32g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Cholesterol: 44mg | Sodium: 1253mg | Potassium: 144mg | Fiber: 3g | Sugar: 5g | Vitamin C: 2.5mg | Calcium: 90mg | Iron: 5.2mg
Pasta Alla Vodka
Pasta Alla Vodka
Servings 6 servings
Calories 608kcal
Ingredients
- 1 pound Pasta
- 2 Tablespoons olive oil
- 2 Tablespoons butter
- 1 Medium onion Chopped Finely
- 2 cloves garlic Chopped, to 3 Cloves
- 3/4 cups Vodka to 1 Cup
- 14 oz Tomato Puree
- 1 cup heavy cream
- 1 pinch crushed red pepper
- 1/4 teaspoon salt to 1/2 Teaspoon
- ground black pepper To Taste
- 1 cup Parmesan cheese Grated
Instructions
- Cook pasta according to package directions, being careful not to overcook.
- In a large skillet over medium heat, add olive oil and butter. When butter is melted, add in chopped onion and garlic. Stir and allow to cook for two minutes. Pour in vodka. Stir and cook for three minutes. Add in tomato puree and stir.
- Reduce heat to low and stir in cream. Allow to simmer, being careful not to overheat. Stir in red pepper flakes, salt and pepper.
- Drain the pasta, reserving 1 cup of pasta water in case sauce is too thick. Add cooked pasta to the sauce, tossing to combine. Splash in a little water if it needs it. Stir in Parmesan cheese.
- Pour mixture into large serving bowl. Garnish with more Parmesan cheese.
- Eat it out of the serving bowl. Faint. Repeat as needed.
Notes
http://thepioneerwoman.com/cooking/friday-night-dinner-pasta-alla-vodka/
Nutrition
Calories: 608kcal | Carbohydrates: 35g | Protein: 22g | Fat: 35g | Saturated Fat: 19g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 97mg | Sodium: 961mg | Potassium: 437mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1450IU | Vitamin C: 13.2mg | Calcium: 520mg | Iron: 2.3mg
Broccoli Cheese Soup
Broccoli Cheese Soup
Servings 8 servings
Calories 226kcal
Ingredients
- 3 tablespoons butter or olive oil
- 1 small white onion peeled and finely diced
- 2/3 cup carrots diced (about 1 large carrot peeled)
- 3 cloves garlic minced
- 1/4 cup all-purpose flour
- 3 cups chicken stock
- 2 cups milk
- 3-4 cups broccoli florets chopped, about 1 medium head of broccoli
- 1 teaspoon Dijon mustard optional
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 8 ounces Sharp Cheddar Cheese freshly grated, plus more for serving
Instructions
- Heat butter (or olive oil) in a large stockpot over medium-high heat until melted. Add onion and carrots and saute for 4-5 minutes, stirring occasionally, until both are cooked through and the onion is translucent. Stir in the garlic and saute for an additional 1 minute, then stir in the flour and saute for an additional 1 minute.
- Whisk in the chicken stock until it is evenly combined. Stir in the milk, broccoli, mustard, salt and black pepper until combined. Continue cooking, stirring every few minutes, until the soup reaches a simmer. Reduce heat to medium and continue to simmer the soup for another 6-8 minutes, until the broccoli is cooked through and soft. Stir in the freshly-grated cheddar cheese until it is completely melted and evenly mixed into the soup.
- Serve immediately, topped with extra cheese if desired.
- *Be sure to freshly-grate the cheddar (yourself) from a block of cheese for this recipe. The store-bought shredded bagged cheeses have a coating on them that makes it difficult for the cheese to smoothly melt, so it’s better to grate the cheese yourself. If you don’t have a grater, you can also just dice the cheese into small cubes which will also melt well.
Notes
https://www.gimmesomeoven.com/broccoli-cheese-soup-recipe/
Nutrition
Calories: 226kcal | Carbohydrates: 12g | Protein: 11g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 4g | Cholesterol: 42mg | Sodium: 765mg | Potassium: 272mg | Fiber: 2g | Sugar: 5g | Vitamin A: 3850IU | Vitamin C: 19mg | Calcium: 290mg | Iron: 0.4mg
Apple Pie
From reddit
Apple Pie
Servings 8 slices
Calories 570kcal
Ingredients
- 12.5 oz all-purpose flour
- 2 tbsp sugar
- 1 tsp kosher salt
- 2.5 sticks unsalted butter cut into 1" chunks and chilled
- 6-8 tbsp water ice cold
- 2 lbs baking apples (granny smith, cortland, fuji)
- 3/4 cups sugar
- 1/4 tsp ground cinnamon
- 1/4 tsp grated nutmeg fresh
- 1/4 tsp ground ginger
- 1/4 tsp ground allspice
- 2 tbsp all-purpose flour
- 1 egg white beaten
- 1 tbsp sugar for sprinkling
Instructions
- In a food processor, pulse to combine flour, sugar, and salt. Evenly spread butter chunks over top, and pulse until butter is the size of peas. Pour into a large mixing bowl, and gently fold with a rubber spatula while sprinkling ice water over top. Start with 6 tablespoons, and add more as necessary, until a shaggy dough forms. Pat out into a large, 2" thick disc, wrap in plastic wrap, and refrigerate for at least 2 hours.
- 30 minutes before removing the dough from the fridge, peel and slice apples. Combine sugar, cinnamon, nutmeg, ginger, allspice, and 2 tbsp flour, and mix into apples, coating evenly. Let sit 20 minutes.
- Preheat oven to 500F with a half-sheet inside. Remove dough disc from fridge and divide into two pieces. Pound it down to 1/2" thick with a rolling pin, dusting liberally with flour as necessary, before rolling out into two 16" and 20" rounds. Lay the wider round into a greased pie dish, pressing down into the corners so the dough lays flush with the dish. Pour apple mixture into the pie dish, cut the smaller round into 1" strips, and lattice over top of the apples. Brush with egg whites and sprinkle with sugar.
- Place assembled pie onto preheated half sheet, and reduce oven temperature to 400F. Bake for 25 minutes, or until browned - rotate the pie, reduce oven to 350F, and continue baking for 20-30 minutes, or until deeply browned. Wrap crust edges in aluminum foil if they brown too quickly. Let rest at least 4 hours, or overnight.
Notes
https://www.reddit.com/r/Cooking/comments/545875/new_episode_of_binging_with_babish_this_week_to/
Nutrition
Calories: 570kcal | Carbohydrates: 76g | Protein: 6g | Fat: 29g | Saturated Fat: 18g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 76mg | Sodium: 258mg | Potassium: 206mg | Fiber: 4g | Sugar: 36g | Vitamin A: 900IU | Vitamin C: 7.4mg | Calcium: 20mg | Iron: 2mg
Pumpkin Chocolate Chip Cookies
Pumpkin Chocolate Chip Cookies
"I like pumpkin and chocolate chip cookies" - Silas, 2017
Servings 12 servings
Calories 507kcal
Ingredients
- 1 cup canned pumpkin
- 1 cup sugar
- 1/2 cup vegetable oil
- 1 egg
- 2 cups all-purpose flour
- 2 teaspoons baking powder
- 2 teaspoons ground cinnamon
- 1/2 teaspoon salt
- 1 teaspoon baking soda
- 1 teaspoon milk
- 1 tablespoon vanilla extract
- 2 cups semisweet chocolate chips
Instructions
- Preheat oven to 350F
- Combine pumpkin, sugar, vegetable oil, and egg. In a separate bowl, stir together flour, baking powder, ground cinnamon, and salt. Dissolve the baking soda with the milk and stir in. Add flour mixture to pumpkin mixture and mix well.
- Add vanilla, chocolate chips and nuts.
- Drop by spoonful on greased cookie sheet and bake for approximately 10 minutes or until lightly brown and firm.
Notes
http://allrecipes.com/recipe/10740/pumpkin-chocolate-chip-cookies-iii/
Nutrition
Calories: 507kcal | Carbohydrates: 75g | Protein: 7g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Cholesterol: 18mg | Sodium: 200mg | Potassium: 61mg | Fiber: 5g | Sugar: 39g | Vitamin A: 2300IU | Vitamin C: 0.8mg | Calcium: 10mg | Iron: 4.5mg
Coffee Cake
The Best Coffee Cake. Ever
Servings 16 servings
Calories 448kcal
Ingredients
Cake
- 1-1/2 stick butter Softened
- 2 cups sugar scant
- 3 cups all-purpose flour Sifted
- 4 teaspoons baking powder
- 1 teaspoon salt
- 1-1/4 cup whole milk
- 3 whole egg white Beaten Until Stiff
Topping
- 1-1/2 stick butter Softened
- 3/4 cups all-purpose flour
- 1-1/2 cup brown sugar
- 2 Tbsp cinnamon
Instructions
- Preheat oven to 350 degrees. Sift together flour, baking powder, and salt. Beat egg whites and set aside.
- Cream butter and sugar. Add flour mixture and milk alternately until combined. Don't overbeat. Fold in beaten egg whites with a rubber spatula. Spread in a well-greased 9 x 13 (or LARGER!) baking pan. A cake pan with higher sides would be best.
- In a separate bowl, combine topping ingredients with a pastry cutter until crumbly. Sprinkle all over the top.
- Bake for 40 to 45 minutes, or until no longer jiggly. Serve warm---delicious!
Notes
http://thepioneerwoman.com/cooking/the-best-coffee-cake-ever/
Nutrition
Calories: 448kcal | Carbohydrates: 81g | Protein: 7g | Fat: 11g | Saturated Fat: 7g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Cholesterol: 31mg | Sodium: 144mg | Potassium: 165mg | Fiber: 2g | Sugar: 40g | Vitamin A: 350IU | Vitamin C: 0.3mg | Calcium: 40mg | Iron: 2.5mg